Classical training for all bodies.
About Pilates
Pilates is more than just exercise—it’s a method designed to build strength, stability, and control from the inside out. Rooted in precise movement and breathwork, Pilates enhances posture, improves flexibility, and restores balance to the body, making it ideal for injury recovery, athletic performance, and overall well-being. When practiced on authentic equipment like Gratz, Pilates stays true to Joseph Pilates’ original vision, delivering deeper muscle engagement, faster results, and a truly transformative experience.
Pilates 10, 20, 30
Services
“In 10 sessions, you will feel a difference. In 20, you will see a difference. In 30, you’ll have a whole new body.”
-Joseph Pilates
Core Strength
Develop a strong, stable core, essential for overall fitness and injury prevention.
Flexibility & Balance
Improve your flexibility and balance, reducing the risk of falls and enhancing your athletic performance.
Posture & Mechanics
Gain awareness of your body and improve your posture, relieving stress on your spine and joints.
Mind-Body Connection
Engage in a full-body workout that strengthens both your body and your mind, promoting relaxation and reducing stress.
Available in English or French
Virtual Sessions
Experience the flexibility of practicing from home—or anywhere in the world—while still enjoying personalized guidance. Connect with your instructor in real time, receiving expert feedback, motivation, and support to help you reach your fitness goals, no matter where you are.
“Cecile is incredibly knowledgeable and skilled in helping one develop the right form and posture for both newcomers and advanced students of Pilates.”
-LQR, Washington, DC
Cecile Classical Pilates 